Holistic Re-Education & Empowering Services (HRES)
Licensed, trauma-informed professional therapy services to help you develop healthy coping skills for a better life. HRES serves clients across Washington, D.C., Maryland &Virginia, in person and through virtual mental health counseling.
About Us
HRES delivers holistic professional counseling services. Our Clinical Director is a Maryland Board-Approved Clinical and Alcohol & Drug Supervisor, so every treatment plan carries real clinical oversight. We use evidence-based methods, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), grounded in the holistic Adlerian approach, which focuses on a healthy life balance. We believe everyone can work through trauma and build the life they want, and our mental health counseling services are designed to support each client at every step.
HRES supports individuals, couples, families, first responders, healthcare professionals, mental health professionals, military/veterans and organizations seeking compassionate mental health care, professional development, and clinical support.
Our Services
Police officers, firefighters, EMS personnel, military/veterans, hospital staff, case managers, and mental health professionals carry a weight most people never see. We provide support for clients struggling with anxiety, addictions, anger management, depression, burnout, stress, relationship issues, using CBT, ACT, and trauma-informed therapy. HRES is dedicated to supporting the people who spend their time helping and supporting others.
A collaborative process developed around your goals. We support you in finding a healthy life balance and working toward the personal and professional outcomes that matter to you.
Our processes support rebuilding trust, improving communication, and reconnecting, whether you're newly together or navigating conflict.
We support families as they build trust, work through conflict, and improve communication, whether you're co-parents, part of a blended family, or navigating divorce.
We facilitate trauma-informed group sessions that will help you identify healthy coping skills and develop emotional regulation. You'll be grouped with others facing similar challenges, with real peer-to-peer support along the way.
We provide guidance and mentorship for clinicians working toward licensure. We support case consultation, work through ethical challenges, and provide licensure guidance through a collaborative, evidence-based lens.
We facilitate in-service training and professional development tailored to your team's specific needs for organizations, agencies, and clinical teams alike.
Can’t find the support you’re looking for? Contact us for a free consultation on our mental health counseling services.
AREAS OF FOCUS
Our therapists support a wide range of concerns, each with an approach built around you.
Therapy That Fits Your Life
Life doesn’t always leave room for a set routine. HRES offers flexible care options designed to fit your needs and schedule, whether you prefer the convenience of virtual therapy or the personal setting of an in-person session.
Access secure, HIPAA-compliant virtual therapy from the comfort of your home or office. Virtual sessions provide flexible access to evidence-based care, with availability based on your location and schedule.
For clients who prefer face-to-face care, HRES offers in-person sessions on select days at our office. Contact us to confirm current availability and scheduling options.
Areas We Serve
HR Empowering provides professional mental health and counseling services across Washington, D.C., Maryland, Virginia, and Georgia. Explore your area to learn more about available services and care options.
Support for D.C. clients through secure virtual mental health counseling. Reach out to learn about current availability in your area.
Home base for HRES, with in-person and virtual care available. From Bowie to the wider DMV, we’re close by when you need us.
Trauma-informed counseling across Virginia, in-person and virtually. The same evidence-based care, wherever you’re located in the state.
Virtual counseling available for clients across Georgia. Check with us for the latest on services near you.
Why Choose Us
Our mission is to offer compassionate, personalized counseling that can lead to a healthier life. While big platforms can match you with any available therapist, we do more than just the matching. We provide personalized treatment plans and client-centered care. We take a holistic approach to help clients reach a healthy life balance, with particular care for those who have experienced trauma, and for those who serve others professionally while their own needs go unmet.
Compassionate, evidence-based care from a licensed clinical team, tailored to your needs.
No two treatment plans look the same, because no two people do.
A secure, judgment-free space to do the real work of healing.
We have helped clients experience meaningful change. Our approach to professional counseling services is evidence-based.
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Our Approach
HRES counseling is grounded in the Adlerian Approach, developed by psychologist and psychotherapist Alfred Adler. The approach treats you as goal-oriented, supports clients who are striving for social connection, and want control over your destiny. In Trauma Counseling, an Adlerian therapist will compile family history and details about a client and learn their behavioural patterns. Therapists will work with clients to set new, satisfying, and achievable goals. The goals are in connection with any aspect of life- developing marital or parenting skills, taking control of addictions, or anything else. After establishing objectives, the therapist will assign tasks for the client, set contracts or even offer suggestions for achieving the goals.
Adlerian therapy starts from the belief that you're capable of change, not defined by what's gone wrong.
People are wired for connection. Your relationships, past and present, shape how we understand your goals.
We look at patterns from your past to make sense of where you are now, without dwelling there.
Whether it's better parenting, a stronger marriage, or freedom from substance use, your goals shape the plan.
From understanding to action. Every plan comes with concrete steps you can actually follow.
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Start Here
Taking the first step toward improving your quality of life begins with a conversation. Reaching out is often the hardest part, and can be one of the most important decisions of your life. Connect with HRES for professional counseling services developed around your needs, and find the support that’s right for you.
Common Questions
Therapy can help anyone who wants or needs support. If you're feeling overwhelmed, anxious, or stuck, that's often enough reason to reach out. Therapy isn't just for a crisis.
Yes. Our team is licensed in Washington, D.C., Maryland and Virginia, with clinical oversight from the Maryland Board-Approved Clinical and Alcohol & Drug Supervisor.
Yes. We adhere to professional and legal standards, and every session remains confidential.
Most sessions run 45 to 60 minutes. Your therapist may adjust this based on your treatment plan and individual needs.
Yes we do. Our HIPAA-compliant virtual mental health counseling connects you securely with a licensed therapist from anywhere in Maryland and Virginia.
You can discuss with your therapist an ideal number of sessions. So, generally, numerous factors, depending on the support you need, will influence the number of sessions.
You may call our office or reach us through our link on our website, where you can complete the intake forms and schedule your session.
Helping you achieve calm, clarity, and resilience
202-750-2488
info@hrempowering.com
6710 Laurel - Bowie Road, Suite #803, Bowie, MD
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